Key areas blending fitness with Zen principles for holistic growth

1. Mindful Movement
   • Focus: Practice Yoga, Pilates, and Movement Therapy with full presence to enhance body awareness.
   • Zen Connection: Embrace mindfulness by focusing on breath and movement without judgment.
   • Benefit: Apply mindful habits to daily life, like eating and living intentionally.
2. Simplified Fitness
   • Focus: Offer tailored, straightforward exercise plans to build functional core strength.
   • Zen Connection: Prioritize simplicity, focusing on essential movements to reduce clutter.
   • Benefit: Achieve sustainable fitness with ease, perfect for aging gracefully.
3. Emotional Freedom
   • Focus: Use Somatic Trauma techniques to release stored emotional energy through movement.
   • Zen Connection: Practice non-attachment, letting go of past tensions and expectations.
   • Benefit: Feel lighter and more balanced, embracing life’s transitions.
4. Meditation for Clarity
   • Focus: Provide guided and recorded meditations to foster inner peace.
   • Zen Connection: Use Zazen-inspired practices to connect with your true self.
   • Benefit: Gain mental clarity and resilience through regular meditation.
5. Intuitive Wellness
   • Focus: Personalize coaching to align with your unique energy and needs.
   • Zen Connection: Trust intuition over rigid plans, empowering authentic choices.
   • Benefit: Build confidence in fitness, nutrition, and lifestyle decisions.
6. Balanced Strength
   • Focus: Combine dynamic Yoga/Pilates with restorative practices for strength and flexibility.
   • Zen Connection: Embrace paradox, finding power in softness and effort in ease.
   • Benefit: Develop a functional, balanced body for lifelong vitality.
7. Compassionate Support
   • Focus: Create a safe space for growth, with access to Wellbeing specialists.
   • Zen Connection: Act with compassion, honoring our shared journey.
   • Benefit: Feel supported and connected in your wellness journey.
8. Consistent Practice
   • Focus: Deliver structured programs with group classes and 1:1 sessions.
   • Zen Connection: Uphold discipline through consistent, reliable coaching.
   • Benefit: Stay motivated with steady guidance for lasting progress.
9. Emotional Resilience
   • Focus: Teach tools to stay calm and balanced through movement and meditation.
   • Zen Connection: Cultivate equanimity, accepting life’s ups and downs.
   • Benefit: Navigate challenges with grace and emotional stability.
10. Joyful Spontaneity
    • Focus: Encourage creative, spontaneous movement to spark joy.
    • Zen Connection: Flow naturally with the moment, embracing lightheartedness.
    • Benefit: Rediscover playfulness, enhancing motivation and fun.

Program Details

• Name: Reconnect Your Core, Refresh Your Mind (6-week program, starts October)
• Link: Work with Me
• Format: Online via Zoom
• Includes:
  • Weekly 30-minute 1:1 coaching session
  • Personalized exercise program
  • Weekly group Yoga and Pilates classes
  • Recorded meditations
  • Access to Wellbeing specialists
  • Goal: Strengthen your core, release emotional blocks, and live mindfully.